Crossfit to Krav Maga

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General Information

Contact us at 512-677-4348 or fill out our online request for information

Please call us at  512-677-4348.

Use our MindBody scheduling tool on this website. Find the class you want to sign up for and click the “Sign Up Now” button right next to it. You will be prompted to either login or create an account.

Contact us at 512-677-4348 or fill out our online contact form for information. Click the link below to contact us.

Contact Us

We would love to have you join us for a WOD while you are in town. The cost is $20 per class for drop-ins. It is recommended that you sign up for class ahead of time to ensure you get a spot in class. We cap our classes at 12 people to ensure plenty of personal attention. Hope to see you soon!


CrossFit is a community driven strength and conditioning program based upon constantly varied, functional movement, performed at high intensity. CrossFit has been implemented by police and fire academies, law enforcement tactical operations teams, military Special Forces units, champion mixed martial artists, and hundreds of other elite and professional athletes worldwide.

Our programs are all scalable to your fitness level. In other words, it’s you against the workout—you get to decide exactly how intense your workout will be.

One of the best things about CrossFit is that every program is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, CrossFit is for you.

Yes, CrossFit is for everyone. No matter how bad of shape you think you’re in, CrossFit is designed around scaling the workout to accommodate every fitness level. Combined with the personal attention you will receive from our coaches, this model ensures safe and effective progression through the scaling process until you are performing at your personal best.

The only way you are going to get big is if you are eating to get big. Alternately, the only way you are going to get lean is if you are eating to get lean. No one gets “body-building big” just by doing CrossFit. Nutrition is the main ingredient and we offer Nutrition and Wellness options as well.

  • -AMRAP: as many reps (sometimes rounds) as possible.
  • -BP: bench press.
  • -BS: back squat.
  • -BW (or BWT): bodyweight.
  • -CFT: CrossFit Total, consisting of max squat, press and deadlift.
  • -CLN: clean.
  • -C&J: clean and jerk.
  • -DL: deadlift.
  • -FS: front squat.
  • -GHD: the device that allows for the proper performance of a glute-ham raise, or a GHD sit-up.
  • -GHR: glute-ham raise.
  • -GTG: grease the groove, a protocol of doing many submaximal sets of an exercise throughout the day.
  • -HSPU: handstand push-up.
  • -HSQ: hang squat (clean or snatch).
  • -KB: kettlebell.
  • -KTE: knees-to-elbows.
  • -MP: military press.
  • -MU: muscle-up.
  • -OHS: overhead squat.
  • -Pd: pood.
  • -PR: personal record.
  • -PP: push press.
  • -PSN: power snatch.
  • -PU: pull-ups, possibly push-ups depending on the context.
  • -Rep: repetition.
  • -RM: repetition maximum. Your 1RM is your max lift for 1 rep. Your 10 RM is the most you can lift 10 times.
  • -SDHP: sumo deadlift high pull.
  • -Set: a number of repetitions.
  • -SPP: specific physical preparednesss, aka "skill training."
  • -SN: snatch.
  • -SQ: squat.
  • -TGU: Turkish get-up.
  • -TTB: toes-to-bar.
  • -WO, sometimes W/O: workout.
  • -WOD: workout of the day.


Whatever your fitness level, you will be able to take part in our Level 1 classes! Through conditioning, drills and pad work we will help you build your fitness and stamina. One of the great things about Krav Maga is that it was designed to work for anyone, regardless of their age, athletic ability or level of experience. Our classes are physically challenging, however every exercise, drill, or technique is designed to help you improve – regardless of your current fitness level. We will be there to support you every step of the way.

Wear comfortable gym clothes. Gym shorts or pants, t-shirt and sneakers. Bring water, a towel and lots of energy! If you have grappling gloves or boxing gloves bring those as well.

Yes, Yes and Yes! Krav Maga by definition gives a smaller/weaker person real life street advantage against a larger/stronger assailant. Women are naturally targeted for various assaults, from domestic violence to robberies to attacks of a sexual nature, date-rapes and stalkers. Unlike other martial arts which rely on a person’s strength and size for advantage Krav Maga will give you the edge you need to never be a part of the statistics.

No. Krav Maga was designed for the Israeli Defense Forces, where men and women have to be able to protect themselves in all situations, so that’s how our program works too.

There is a complete belt system in Krav Maga. The following timeline represents typical progression through the Krav Maga belt system and class levels. Timelines are only approximates and are based upon members training an average of two to three times per week. Please be aware that members progress through the system at different paces.

• KM Level 1 (Yellow Belt Curriculum)
• KM Level 2 (Orange Belt Curriculum)
• KM Level 3 (Green Belt Curriculum)
• KM Level 4 (Blue Belt Curriculum)
• KM Level 5 (Brown and Black Belt Curriculum)

• Yellow Belt Test (4 months)
• Orange Belt Test (6 months)
• Green Belt Test (9 months)
• Blue Belt Test (9 months)
• Brown Belt Test (12 months)

Note: Black Belt and above is by invitation only and require a minimum of 12 months training as a Brown Belt.

Krav Maga utilizes high intensity drills, conditioning and training methods. You will leave sweaty and exhausted. Get in shape and go home safe!

You will learn valuable self defense skills and get a great workout at the same time! You will learn combatives such as punching, kicking, elbows and knees. You will also learn self defense techniques like getting out of a choke or bear hug and perform drills based on these real life situations.

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Tel: 512-689-3798


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