CROSSFIT is the most time-efficient workout you’ve ever seen. This double espresso of a cross-training regimen is comprised of constantly varied, functional movements,performed at relatively high intensity, clocking it all with a stopwatch.
CrossFit is a complete strength and conditioning program for the entire body. The “cardio” & “core” training is built in.
Try out Lakeway Elite Fitness for a week, just to see how it feels.
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